Angel Liaño 45:05 row
10,384
Meters
45:05.4
Time
2:10.2
Pace
632
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
May 05, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,384 | 2:10.2 | 158 | 840 | 632 | 26 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 144 | 27 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 840 | 140 | 28 |
| 30:00.0 | 2,282 | 2:11.4 | 154 | 828 | 138 | 28 |
| 40:00.0 | 2,296 | 2:10.6 | 157 | 834 | 139 | 29 |
| 45:05.4 | 1,168 | 2:10.7 | 157 | 836 | 71 | 15 |