Angel Liaño 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
November 18, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 28 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 29 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 28 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 29 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 29 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 29 |