Angel Liaño 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
November 18, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 30 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 30 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 30 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 30 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 31 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 30 |