Angel Liaño 16:07 row
3,790
Meters
16:07.2
Time
2:07.5
Pace
234
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
December 06, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 3,790 | 2:07.5 | 168 | 879 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 16:07.2 | 263 | 2:07.7 | 168 | 877 | 29 |