Angel Liaño 22:56 row
5,374
Meters
22:56.5
Time
2:08.0
Pace
332
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
December 21, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,374 | 2:08.0 | 167 | 868 | 332 | 28 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 |
| 22:56.5 | 685 | 2:08.8 | 164 | 856 | 42 | 28 |