Angel Liaño 23:24 row
5,428
Meters
23:24.9
Time
2:09.4
Pace
333
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
December 26, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.9 | 5,428 | 2:09.4 | 161 | 853 | 333 | 28 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 23:24.9 | 782 | 2:11.0 | 156 | 825 | 47 | 28 |