Angel Liaño 23:22 row
5,423
Meters
23:22.4
Time
2:09.3
Pace
332
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
December 26, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,423 | 2:09.3 | 162 | 852 | 332 | 29 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 29 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 23:22.4 | 775 | 2:10.5 | 157 | 835 | 47 | 29 |