Angel Liaño 23:37 row
5,463
Meters
23:37.1
Time
2:09.6
Pace
333
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
December 27, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,463 | 2:09.6 | 160 | 845 | 333 | 29 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 |
| 23:37.1 | 815 | 2:13.1 | 148 | 795 | 48 | 29 |