Angel Liaño 24:18 row
5,528
Meters
24:18.2
Time
2:11.8
Pace
332
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
December 28, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,528 | 2:11.8 | 153 | 819 | 332 | 29 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 24:18.2 | 974 | 2:12.5 | 150 | 808 | 58 | 29 |