Angel Liaño 23:58 row
5,492
Meters
23:58.7
Time
2:10.9
Pace
331
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
December 28, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,492 | 2:10.9 | 156 | 828 | 331 | 28 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 23:58.7 | 923 | 2:09.3 | 162 | 844 | 56 | 28 |