Angel Liaño 24:19 row
5,528
Meters
24:19.0
Time
2:11.9
Pace
332
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
January 03, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,528 | 2:11.9 | 152 | 819 | 332 | 28 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 |
| 24:19.0 | 960 | 2:14.8 | 143 | 778 | 56 | 28 |