Angel Liaño 23:41 row
5,462
Meters
23:41.7
Time
2:10.1
Pace
331
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
January 03, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,462 | 2:10.1 | 159 | 838 | 331 | 29 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 23:41.7 | 850 | 2:10.4 | 158 | 828 | 51 | 29 |