Angel Liaño 23:00 row
5,383
Meters
23:00.4
Time
2:08.2
Pace
331
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
January 04, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,383 | 2:08.2 | 166 | 863 | 331 | 29 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 23:00.4 | 696 | 2:09.5 | 161 | 838 | 42 | 29 |