Angel Liaño 22:56 row
5,375
Meters
22:56.9
Time
2:08.0
Pace
331
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
January 04, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,375 | 2:08.0 | 167 | 865 | 331 | 29 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 22:56.9 | 697 | 2:06.9 | 171 | 875 | 43 | 28 |