Angel Liaño 24:35 row
5,557
Meters
24:35.4
Time
2:12.7
Pace
333
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
January 07, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,557 | 2:12.7 | 150 | 812 | 333 | 28 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 24:35.4 | 1,029 | 2:13.8 | 146 | 797 | 61 | 28 |