Angel Liaño 23:38 row
5,454
Meters
23:38.4
Time
2:10.0
Pace
332
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
January 07, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,454 | 2:10.0 | 159 | 842 | 332 | 28 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 23:38.4 | 850 | 2:08.4 | 165 | 857 | 52 | 28 |