Angel Liaño 24:51 row
5,648
Meters
24:51.5
Time
2:12.0
Pace
339
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
January 09, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.5 | 5,648 | 2:12.0 | 152 | 818 | 339 | 28 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 24:51.5 | 1,084 | 2:14.4 | 144 | 790 | 64 | 28 |