Angel Liaño 23:37 row
5,454
Meters
23:37.2
Time
2:09.9
Pace
333
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
January 09, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,454 | 2:09.9 | 160 | 845 | 333 | 28 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 |
| 23:37.2 | 836 | 2:09.9 | 160 | 845 | 51 | 28 |