Angel Liaño 23:47 row
5,472
Meters
23:47.4
Time
2:10.4
Pace
332
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
January 10, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,472 | 2:10.4 | 158 | 837 | 332 | 28 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 28 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 23:47.4 | 853 | 2:13.2 | 148 | 807 | 51 | 28 |