Angel Liaño 24:22 row
5,530
Meters
24:22.2
Time
2:12.2
Pace
331
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
January 10, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,530 | 2:12.2 | 151 | 814 | 331 | 28 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 24:22.2 | 1,025 | 2:07.9 | 167 | 864 | 63 | 28 |