Angel Liaño 24:43 row
5,574
Meters
24:43.4
Time
2:13.0
Pace
332
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
January 13, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,574 | 2:13.0 | 149 | 805 | 332 | 28 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 24:43.4 | 1,040 | 2:16.2 | 138 | 774 | 61 | 28 |