Angel Liaño 24:56 row
5,595
Meters
24:56.2
Time
2:13.7
Pace
331
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
January 13, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.2 | 5,595 | 2:13.7 | 146 | 796 | 331 | 28 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 24:56.2 | 1,096 | 2:15.1 | 142 | 777 | 64 | 28 |