Angel Liaño 25:09 row
5,622
Meters
25:09.4
Time
2:14.2
Pace
333
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
January 14, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,622 | 2:14.2 | 145 | 794 | 333 | 28 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 25:09.4 | 30 | 2:36.6 | 91 | 382 | 1 | 13 |