Angel Liaño 23:41 row
5,499
Meters
23:41.7
Time
2:09.2
Pace
337
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
January 24, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,499 | 2:09.2 | 162 | 853 | 337 | 28 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 28 |
| 23:41.7 | 836 | 2:12.5 | 150 | 811 | 50 | 28 |