Angel Liaño 22:29 row
5,323
Meters
22:29.2
Time
2:06.7
Pace
333
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
January 24, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,323 | 2:06.7 | 172 | 888 | 333 | 28 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 |
| 22:29.2 | 597 | 2:04.9 | 179 | 916 | 38 | 28 |