Angel Liaño 24:09 row
5,513
Meters
24:09.8
Time
2:11.4
Pace
333
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
January 27, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,513 | 2:11.4 | 154 | 826 | 333 | 27 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 24:09.8 | 947 | 2:11.8 | 153 | 821 | 57 | 27 |