Angel Liaño 23:43 row
5,465
Meters
23:43.5
Time
2:10.2
Pace
332
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
January 27, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,465 | 2:10.2 | 158 | 839 | 332 | 28 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 23:43.5 | 864 | 2:09.3 | 162 | 853 | 53 | 28 |