Angel Liaño 24:01 row
5,497
Meters
24:01.2
Time
2:11.0
Pace
331
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
February 01, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,497 | 2:11.0 | 155 | 826 | 331 | 27 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 |
| 24:01.2 | 898 | 2:14.2 | 144 | 791 | 53 | 27 |