Angel Liaño 24:08 row
5,512
Meters
24:08.7
Time
2:11.4
Pace
331
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
February 15, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,512 | 2:11.4 | 154 | 822 | 331 | 27 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 28 |
| 24:08.7 | 947 | 2:11.3 | 155 | 825 | 57 | 27 |