Angel Liaño 24:56 row
5,676
Meters
24:56.3
Time
2:11.8
Pace
340
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
February 15, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,676 | 2:11.8 | 153 | 818 | 340 | 28 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 |
| 24:56.3 | 1,126 | 2:11.5 | 154 | 826 | 68 | 28 |