Angel Liaño 1000m row
1,000
Meters
4:58.4
Time
2:29.2
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
October 06, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 639 | 53 | 21 |
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 10 | 20 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 25 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 21 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 19 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 24 |