Angel Liaño 500m row
500
Meters
1:26.7
Time
1:26.7
Pace
50
Calories
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 34 |
October 06, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.7 | 500 | 1:26.7 | 537 | 2076 | 50 | 34 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 38 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 31 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 35 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2068 | 10 | 34 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2080 | 10 | 35 |