Angel Liaño 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
August 28, 2013 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 25 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 |