Angel Liaño 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
August 29, 2013 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 23 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 |