Angel Liaño 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
August 30, 2013 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 25 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 |