Angel Liaño 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
402
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
September 08, 2013 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 24 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 |