Angel Liaño 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
September 09, 2013 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 24 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 |