Angel Liaño 30:00 row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
September 11, 2013 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 22 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 |