Angel Liaño 30:00 row
6,867m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
September 12, 2013 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 24 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 |