Angel Liaño 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
September 23, 2013 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 752 | 376 | 22 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 21 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 22 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 23 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 25 |