Angel Liaño 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
September 24, 2013 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 24 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 |