Angel Liaño 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
September 26, 2013 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 23 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 |