Angel Liaño 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
September 27, 2013 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 25 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 |