Angel Liaño 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
September 29, 2013 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 25 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 |