Angel Liaño 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
October 05, 2013 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 25 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 |