Angel Liaño 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
October 06, 2013 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 27 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 |