Angel Liaño 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
October 08, 2013 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 25 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |