Angel Liaño 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
October 09, 2013 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 838 | 419 | 24 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 23 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 24 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 25 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 25 |