Angel Liaño 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
October 23, 2013 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 23 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 |