Angel Liaño 30:00 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
434
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
October 30, 2013 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 24 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 19 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 |